Find approaches to your mood and learn to flourish with it.
Road to Home Course
Book a session
Events
Shop Secure the Mood
Invest in your mental wellbeing
Taking care of our physical body is hard enough, but adding in the mind seems like a daunting, impossible task. Let me help you discover why investing in your mental wellbeing will aid in improving many aspects of your life. We have a tendency to believe that meditation and mindfulness are only useful when we need to feel less discomfort. However, these tools not only assist in reducing negative variables such as stress and anxiety, they are beneficial in helping us enhance positive factors such as happiness and pleasure.
Improve relationship with self, others and the universe.
Let me help you cultivate the mood your authentic self thrives in best. Welcome genuine, rich relationships with self, others and the universe. Learn to advocate for your higher self and let your authenticity outshine your ego.
Journey with Sound
A sound bath is an immersive, meditative experience combining the therapeutic benefits of meditation, breathwork, and sound to restore and realign the physical, mental, and energetic bodies back into harmony. Sound baths use the power of sound and vibration to penetrate our bodies with frequencies that can impact our behaviors on a cellular level (i.e., activate endorphins, change brainwave patterns through the process of entrainment, influence the flow of bodily fluids). They are known to help reduce stress and anxiety, encourage relaxation and feelings of well-being, help release emotional blockages, uplift mood, boost energy levels, and even promote restful sleep.
Ready to meditate?
Try guided meditations now that bring you one step closer to securing the mood.
“What a pleasure it was to have you as a guest facilitator. Your presence in the room made such a wonderful impact on the students in the cohort!”
— Sophia Melone, SMASH Debt, Inc.
“Kris is genuine and has been through many walks of life and found the way out. Instead of keeping the answers to herself, she reaches back to help others find their way forward from what may be blocking their growth. She is knowledgeable, proficient, easy to talk to, and, most of all, makes everything fun and easy to understand. She will help you challenge yourself with the growth you are looking for, however, do not worry because she will be right there with you doing the same thing. If personable were ever a person, this would be Kris. I highly recommend her to the world. We need more Kris’ in our lives.”
— Scott P. Dawson, MBA
Try a free 20-min consultation to see if we are right for you; email contact@securethemood.com to schedule a consultation via Zoom.
There’s no commitment, pressure, or obligation.