My journey to securing the mood
April 2021 Getaway Atlanta Staycation
Founder and creator of Secure the Mood, Kris Lingham, is a certified meditation and mindfulness teacher, sound healing practitioner, spiritual student, and advocate for mental health awareness, using her artistry to promote self-acceptance and self-care. Kris was introduced to meditation in 2006, where she learned the fundamentals for living intentionally while developing gratitude and awareness for the world around us. After several distressing experiences, Kris decided to revisit her practice fulltime in 2017 to assist with acknowledging and understanding the losses, attachments, anger and anxiety associated with those experiences. On her journey of healing, Kris felt it was necessary to share what she was learning in hopes of encouraging others to begin their quest of returning to their authentic self.
In June 2020, Kris released her audio meditation series Mood on major digital streaming platforms, which introduces the listener to explore mindfulness techniques by associating the senses with stimulating a state of mind [mood]. She invites the listener to embark on a journey of accepting the changeable self, while welcoming the universe around them.
Secure the Mood is Kris’ hopes for fostering an intentional community filled with love, compassion, mindfulness, acceptance and equanimity.
Kris’ mood in lyrics
“
Damn right I like the life I live, ‘cause I went from negative to positive and it’s all good. And if you don’t know, now you know.
”
— THE NOTORIOUS B.I.G.
“
You gotta keep going. If there's one thing that I learned…is that everything takes time. You have gotta lose your pride, you have gotta lose your mind, just to find your peace of mind, you have got to trust the signs. Everything will turn out fine. So, why aren’t you smiling?
”
— JHENE AIKO
“
Don't you put any more stress on yourself, it's one day at a time. It's gettin' pretty late…and I find it goes around like the hands that keep countin' the time. Drawin’ circles.
”
— MAC MILLER
“
…life goes on and this world keeps on turning. Let's just be glad we have this time to spend together. There is no need to watch the bridges that we're burning. Lay your head…for the good times.
”
— AL GREEN
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Learn how you can secure your life’s goals and desires by returning home to your authentic self. Time to secure the mood.