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Currently, I am offering the following:
Sound Bath (in-person):
Sound Journey with Kris is a 60-minute immersive meditative experience combining the therapeutic benefits of meditation, breathwork, and sound to restore and realign the physical, mental, and energetic bodies back into harmony.
Sound baths use the power of sound and vibration to penetrate our bodies with frequencies that can impact our behaviors on a cellular level (i.e., activate endorphins, change brainwave patterns through the process of entrainment, influence the flow of bodily fluids). They are known to help reduce stress and anxiety, encourage relaxation and feelings of well-being, help release emotional blockages, uplift mood, boost energy levels, and even promote restful sleep.
Currently, I offer in-person private and group sound baths in the Los Angeles County area. Please email contact@securethemood.com for reservations and fees; pricing will vary depending on the number of participants, location, etc.
Online Course:
Road to Home: Meditation & Mindfulness Intensive ($111 for lifetime access):
An e-learning self-paced course teaching you various holistic modalities that will help you cultivate and manifest the life you deserve; click here to learn more and enroll.
Private Sessions Remotely via Zoom (Online scheduling is currently unavailable; please email contact@securethemood.com with any inquiries or scheduling in the meantime.):
Single Session ($60.00 USD; 1 Participant):
One 60-minute one-on-one private coaching session aimed at developing an effective meditation and mindfulness practice that helps to enhance your focus and concentration, improve your emotional health, and provide support during moments of stress and anxiety. You will dive into techniques centered around whole-body wellbeing and will leave the session with exercises that can be continuously practiced on your own.
Road to Home Package ($200.00 USD; 1 Participant):
You will embark on a 4-week journey of cultivating your most authentic self. You will have a total of four (4) one-on-one private coaching sessions for one (1) hour per week over the span of four (4) consecutive weeks. In addition, you will commit to completing the daily at-home exercises over the course of the week until the next one-on-one session; these exercises will be easy and can be done on your own terms. Although there will be no requirement on completing the weekly assignments, commitment to both the exercises and the one-on-one sessions are key to developing a consistent, authentic practice going forward post the sessions.
By the end of our 4 weeks together, you will have learned to:
Develop a meditation and mindfulness practice
Enhance your focus and concentration
Improve your emotional health
Provide your mind and body support during moments of stress and anxiety
Gain clarity on goals
Thrive with every mood/emotion
WEEK 1 SESSION:
Uncovering truths and myths about meditation and mindfulness
Learning to set intentions and using this to manifest what we want
Learning about and exploring breathwork techniques
Understanding energy flow
WEEK 2 SESSION:
Uncovering emotional boundaries
Understanding and exploring focus meditation
Understanding and exploring the Emotional Freedom Technique (EFT)
WEEK 3 SESSION:
Understanding grounding and connecting to nature
Understanding and exploring mindful consumption
Exploring walking and eating meditations to connect back to your authentic nature
Learn about habit stacking to create easy and effortless routines
WEEK 4 SESSION:
Understanding incorporating play
Exploring sound meditation
Exploring somatic meditation
Group Coaching (2 or More Participants; Remotely via Zoom or In-Person):
If you are looking for remote group coaching or in-person sessions, please email contact@securethemood.com with your request; pricing will vary depending on the number of participants, location, etc.
Oracle Card Reading via Zoom (email contact@securethemood.com to schedule):
Oracle card readings differ from tarot card readings; they provide extra insight that can inspire you to take control and/or create a more preferable outcome for the situation in which you are inquiring about. Oracle cards are tools to help you manifest your desired transformation; these readings can possibly offer guidance, introspection, inspiration, or resolution on what path to follow going forward. Different card pulls can provide various insight; currently, I am offering 1-card and 3-card pulls.
1-Card Pull/2-Card Pull ($20 USD per person):
This card pull is to provide general insight into the situation you have inquired about. I will also pull the final card in the deck as a bonus; this card will provide a deeper background and understanding for the original card pull. This card may help bring greater insight to understanding the primary card pull.
3-Card Pull ($25 USD per person):
I will pull 3 cards, representing 3 different elements (i.e. past, present, and future; mind, body, and spirit) that will help provide greater insight into the situation you have inquired about. Each card will have its own individual insight; however, together, they will also offer further understanding of the situation.