Learn to meditate for improved emotional health and clarity.
Secure the Mood
How does one secure the mood? You acknowledge and accept the changeable self moment by moment, without judgement and without expectations. We all have connected experiences and seasons of life; however, sometimes we overlook or even deny those connections, making it easier to fall into mental patterns of insecurities, doubts, fears, depression, anxiety, etc. Secure the Mood is here to teach you meditation and mindfulness techniques that can aid in your journey of connecting to your authentic self. We will explore:
Your Intentions
Learn the benefits of setting intentions and how to incorporate it into your daily activities.
Your Mindfulness
Your intentions/visions impact the outcome of your goals. Explore different meditation techniques to help you refine your intentions and increase awareness.
Your World
Delve into your unique aura and moods; learn how to use them to your benefit.
Your Mood
Meditation is a toolbox of techniques for practicing mindfulness. Find a practice that you can commit to with time.
A fool thinks himself to be wise, but a wise man knows himself to be a fool.
William Shakespeare