Meditations
InsightTimer.
Enjoy free guided meditations/mindfulness practices with focuses on self-acceptance and self-care.
YouTube.
Explore mindfulness techniques; listen to and watch visuals for guided meditations monthly.
Mood Meditation Series.
Released June 2020 on major digital streaming platforms. Each track is associated with a different sound, color and scent to assist with stimulating a mood. See below as a reference (or create your own vibe).
1. Dear One: Affirmation Mantra - "The universe loves and supports me; therefore, I am always safe."
Track inspired by universal support; use at the conclusion of your day.
Color is red (root chakra); possible scents to use include sandalwood, frankincense, cedarwood or sage.
2. No Pressure: Affirmation Mantra - "May I honor my truths at all times."
Track inspired by acceptance; repetition inspired by Martin McDonagh's The Pillowman; use at the beginning of your day or throughout.
Color is green (heart chakra); possible scents to use include tea tree, eucalyptus, chamomile or bergamot orange.
3. Mood: Affirmation Mantra - [Create your own word or phrase.]
Track inspired by serenity and nostalgia; use anytime throughout your day.
Color is blue (throat chakra); possible scents to use include lavender, patchouli, neroli or ylang-ylang.
Streaming wherever you listen to music; check out iTunes/Apple Music; Spotify; Amazon Music; Deezer; YouTube Music.