Sound Journey with Kris is a 60-minute immersive meditative experience combining the therapeutic benefits of meditation, breathwork, and sound to restore and realign the physical, mental, and energetic bodies back into harmony. Experience the power of sound healing! Let the soothing sounds of crystal singing bowls, gongs, drums and other instruments wash over you, taking you on a journey of relaxation and inner peace. 

This sound bath experience will last for a duration of 60-minutes – 20 minutes of meditation and breathwork followed by a 40-minute sound bath. Sound baths use the power of sound and vibration to penetrate our bodies with frequencies that can impact our behaviors on a cellular level (i.e., activate endorphins, change brainwave patterns through the process of entrainment, influence the flow of bodily fluids). They are known to help reduce stress and anxiety, encourage relaxation and feelings of well-being, help release emotional blockages, uplift mood, boost energy levels, and even promote restful sleep.

Whether you are a beginner or an expert at sound baths, this immersive full-body tune-up is just for you. Come experience a collective, transformative journey through sound. We all deserve to feel peace and balance.

** Event details and tickets available on Eventbrite (click here to purchase).